241117
AMRAP
- RX -
AMRAP 20 with a partner:
Max-cal on any machine
- From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.
- From 5:00-10:00 and 15:00-20:00, non-working partner hangs from a bar.
- Partners can only accumulate calories if their partner is holding or hanging.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
AMRAP 20 with a partner:
Max-calories on any machine
- From :00-5:00 and 10:00-15:00, the non-working partner performs a hand-elevated plank hold.
- From 5:00-10:00 and 15:00-20:00, the non-working partner performs a standing farmers carry hold.
