The Chief
AMRAP
- RX -
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
- Rest 1:00 between rounds.
- INTERMEDIATE -
5 rounds of AMRAP 3:
3 power cleans (75/115 lb)
6 push-ups
9 air squats
- Rest 1:00 between rounds.
- BEGINNER -
5 rounds of AMRAP 3:
3 power cleans (55/75 lb)
6 elevated push-ups
9 air squats
- Rest 1:00 between rounds.
