241018

For time:

– RX –
5 rounds for time:
200-m run
10 strict handstand push-ups

– INTERMEDIATE –
5 rounds for time:
200-m run
10 pike push-ups

– BEGINNER –
5 rounds for time:
200-m run
10 seated DB presses (15/25 lb)

– MASTERS 55+ –
5 rounds for time:
200-m run
10 DB shoulder presses (20/35 lb)

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Skill Work

Post-workout:

3 sets:
3-10 GHD hip and back extensions
– Rest as needed.

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