241018
For time:
- RX -
5 rounds for time:
200-m run
10 strict handstand push-ups
- INTERMEDIATE -
5 rounds for time:
200-m run
10 pike push-ups
- BEGINNER -
5 rounds for time:
200-m run
10 seated DB presses (15/25 lb)
- MASTERS 55+ -
5 rounds for time:
200-m run
10 DB shoulder presses (20/35 lb)
Skill Work
Post-workout:
3 sets:
3-10 GHD hip and back extensions
- Rest as needed.
