241105
For load:
- RX -
5 sets of the complex for load:
3 squat cleans
1 jerk
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
5 sets of the complex:
3 power cleans
2 front squats
2 shoulder-to-overheads
Skill Work
Post-workout:
EMOM 5:
5-10 empty bar shoulder presses
- Hold the last rep overhead for :10.
