Queen City CrossFit | Workout of the Day: Monday, 10.28.24

Heavy Grace

– RX –
For time:
30 clean and jerks (155/225 lb)

– INTERMEDIATE –
For time:
30 clean and jerks (105/155 lb)

– BEGINNER –
For time:
30 clean and jerks (55/75 lb)

– MASTERS 55+ –
For time:
30 clean and jerks (115/155 lb)