Karen
For Time:
- RX -
For time:
150 wall-ball shots (14/20 lb) (9/10 ft)
- INTERMEDIATE -
For time:
150 wall-ball shots (10/14 lb) (9/10 ft)
- BEGINNER -
For time:
75 wall-ball shots (6/10 lb) (9/10 ft)
- MASTERS 55+ -
For time:
150 wall-ball shots (10/14 lb) (9/9 ft)
Skill Work
Post-workout
8 sets:
:20 weighted sit-ups
:10 rest
