Skill Work
Pre-workout:
Every 2:00 for 5 sets:
3 sumo deadlift
2 sumo deadlift + shrug
1 sumo deadlift high pull
- Build in load if the technique is sound.
240927
For time:
- RX -
For time:
50 deadlifts (65/95 lb)
50 sumo deadlift high pulls
- Every minute including the start, complete 7 knees-to-elbows.
- INTERMEDIATE -
For time:
50 deadlifts (55/75 lb)
50 sumo deadlift high pulls
- Every minute including the start, complete 7 knees-to-armpits.
- BEGINNER -
For time:
30 deadlifts (35/45 lb)
30 sumo deadlift high pulls
- Every minute including the start, complete 5 hanging knee raises.
- MASTERS 55+ -
For time:
50 deadlifts (55/75 lb)
50 sumo deadlift high pulls
- Every minute including the start, complete 7 knees-to-elbows.
