241124
- RX -
9-7-5 reps for time of:
Deadlifts (125/185 lb)
Hang power cleans
Front squats
- INTERMEDIATE -
9-7-5 reps for time of:
Deadlifts (95/135 lb)
Hang power cleans
Front squats
- BEGINNER -
9-7-5 reps for time of:
Deadlifts (55/75 lb)
Hang power cleans
Front squats
- MASTERS 55+ -
9-7-5 reps for time of:
Deadlifts (95/135 lb)
Hang power cleans
Front squats
Skill Work
Post-workout
Accumulate:
50 good mornings
- Rest as needed.
- Athlete chooses load.
