241124

– RX –
9-7-5 reps for time of:
Deadlifts (125/185 lb)
Hang power cleans
Front squats

– INTERMEDIATE –
9-7-5 reps for time of:
Deadlifts (95/135 lb)
Hang power cleans
Front squats

– BEGINNER –
9-7-5 reps for time of:
Deadlifts (55/75 lb)
Hang power cleans
Front squats

– MASTERS 55+ –
9-7-5 reps for time of:
Deadlifts (95/135 lb)
Hang power cleans
Front squats

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Skill Work

Post-workout

Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load.

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