Skill Work
Pre-workout
Every 3:00 for 5 sets:
3 back squats
241130
AMRAP
- RX -
AMRAP 8:
20 sit-ups
20 KB goblet squats (35/53 lb)
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
AMRAP 8:
15 foot-anchored sit-ups
15 KB goblet squats (18/26 lb)
- MASTERS 55+ -
AMRAP 8:
20 sit-ups
20 KB goblet squats (26/35 lb)
