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Queen City CrossFit

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October 10, 2024

Queen City CrossFit | Workout of the Day: Thursday, 10.10.24

241010

For time:

- RX -
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
- Score = total time.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
3 rounds for time:
300-m run
Rest 1:00
200-m run
Rest 1:00
100-m run
Rest 1:00
- Score = total time.

- MASTERS 55+ -
Same as Rx'd

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