Skill Work
Pre-workout:
Every 2:00 for 5 sets:
3 snatches
Half Open 20.1
For time:
- RX -
5 rounds for time:
8 ground-to-overheads (65/95 lb)
10 bar-facing burpees
- INTERMEDIATE -
5 rounds for time:
8 ground-to-overheads (55/75 lb)
10 bar-facing burpees
- BEGINNER -
5 rounds for time:
5 hang power snatches (35/45 lb)
8 bar-facing burpees
