Queen City CrossFit | Workout of the Day: Saturday, 10.19.24

Partner Eva

For Time With a Partner:

– RX –
5 rounds for time:
800-m run
30 kettlebell swings (53/70 lb)
30 pull-ups
– run together, split kettlebell swings and pull-ups.

– Intermediate –
5 rounds for time:
800-m run
20 kettlebell swings (35/53 lb)
20 pull-ups
– run together, split kettlebell swings and pull-ups.

– Beginner –
5 rounds for time:
600-m run
20 kettlebell swings (15/25 lb)
20 jumping pull-ups
– run together, split kettlebell swings and pull-ups.