Helen
3 Rounds For Time
- RX -
3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups
- INTERMEDIATE -
3 rounds for time:
400-m run
21 Russian KB swings (35/53 lb)
6 pull-ups
- BEGINNER -
3 rounds for time:
200-m run
15 KB swings (18/26 lb)
12 ring rows
- MASTERS 55+ -
3 rounds for time:
400-m run
21 KB swings (26/35 lb)
12 pull-ups
