Helen

3 Rounds For Time

– RX –
3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups

– INTERMEDIATE –
3 rounds for time:
400-m run
21 Russian KB swings (35/53 lb)
6 pull-ups

– BEGINNER –
3 rounds for time:
200-m run
15 KB swings (18/26 lb)
12 ring rows

– MASTERS 55+ –
3 rounds for time:
400-m run
21 KB swings (26/35 lb)
12 pull-ups