241129
AMRAP
- RX -
AMRAP 20 with a partner:
400-m run
50 KB sumo deadlift high pulls (53/70 lb)
400-m single-KB carry
- Partners run together and break up the other two movements as needed.
- INTERMEDIATE -
AMRAP 20 with a partner:
400-m run
50 KB sumo deadlift high pulls (35/53 lb)
400-m single-KB carry
- Partners run together and break up the other two movements as needed.
- BEGINNER -
AMRAP 20 with a partner:
200-m run
30 KB sumo deadlift high pulls (18/26 lb)
200-m single-KB carry
- Partners run together and break up the other two movements as needed.
- MASTERS 55+ -
AMRAP 20 with a partner:
400-m run
50 KB sumo deadlift high pulls (35/53 lb)
400-m single-KB carry
- Partners run together and break up the other two movements as needed.
