Skill Work
Pre-workout
EMOM 5:
5 tempo wall-facing squats
241002
- RX -
10 x 1:00 rounds:
5 front squats
Max-reps ring dips
- Rest 1:00 between rounds.
- Score is total ring dips.
- INTERMEDIATE -
10 x 1:00 rounds:
5 front squats
Max-reps toe-assisted ring dips
- Rest 1:00 between rounds.
- Score is total ring dips.
- BEGINNER -
10 x 1:00 rounds:
5 front squats
Push-ups from the knees
- Rest 1:00 between rounds.
- Score is total ring dips.
- MASTERS 55+ -
10 x 1:00 rounds:
5 front squats
Max-reps ring dips
- Rest 1:00 between rounds.
- Score is total ring dips.
