240928
4 rounds for reps with a team of 3:
- RX -
4 rounds for reps with a team of 3:
1:00 calorie bike
1:00 alternating DB snatches (35/50 lb)
1:00 hand-release push-ups
1:00 calorie row
1:00 rest
- 1 shuttle run is 25 ft out and 25 ft back.
- INTERMEDIATE -
4 rounds for reps with a team of 3:
1:00 calorie bike
1:00 alternating DB snatches (20/35 lb)
1:00 hand-release push-ups
1:00 calorie row
1:00 rest
- 1 shuttle run is 25 ft out and 25 ft back.
- BEGINNER -
4 rounds for reps with a team of 3:
1:00 calorie bike
1:00 alternating DB snatches (10/15 lb)
1:00 push-ups from the knees
1:00 calorie row
1:00 rest
- 1 shuttle run is 25 ft out and 25 ft back.
- MASTERS 55+ -
4 rounds for reps with a team of 3:
1:00 calorie bike
1:00 alternating DB snatches (20/35 lb)
1:00 hand-release push-ups
1:00 calorie row
1:00 rest
- 1 shuttle run is 25 ft out and 25 ft back.
