Fight Gone Bad
3 Rounds For Total Reps in 17 minutes
- RX -
3 rounds for reps:
1:00 wall-ball shots (14/20 lb)(9/10 ft)
1:00 sumo deadlift high pulls (55/75 lb)
1:00 box jumps (20 in)
1:00 push presses (55/75 lb)
1:00 row for calories
- Rest 1:00 between rounds.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
3 rounds for reps:
1:00 wall-ball shots (6/10 lb)(9/10 ft)
1:00 sumo deadlift high pulls (35/45 lb)
1:00 box step-ups (12/20 in)
1:00 push presses (35/45 lb)
1:00 row for calories
- Rest 1:00 between rounds.
- MASTERS 55+ -
3 rounds for reps:
1:00 wall-ball shots (10/20 lb)(9/9 ft)
1:00 sumo deadlift high pulls (35/45 lb)
1:00 box jumps (20 in)
1:00 push presses (35/45 lb)
1:00 row for calories
- Rest 1:00 between rounds.
- Step or jump up to the box, but always step down.
