241119
- RX -
Every 2:00 for 6 rounds:
15 burpees over the rower
Max-cal row
- Rest 2:00 between rounds.
- INTERMEDIATE -
Every 2:00 for 6 rounds:
10 burpees over the rower
Max-cal row
- Rest 2:00 between rounds.
- BEGINNER -
Every 2:00 for 6 rounds:
8 burpees
Max-cal row
- Rest 2:00 between rounds.
- MASTERS 55+ -
Every 2:00 for 6 rounds:
15 burpees
Max-cal row
- Rest 2:00 between rounds.
