240926
Every 4:00 for 5 sets:
- RX -
Every 4:00 for 5 sets:
40 air squats
4 shoulder presses
- INTERMEDIATE -
Every 4:00 for 5 sets:
25 air squats
4 shoulder presses
- BEGINNER -
Every 4:00 for 5 sets:
10 air squats
4 shoulder presses
- MASTERS 55+ -
Same as Rx'd
