240926

Every 4:00 for 5 sets:

– RX –
Every 4:00 for 5 sets:
40 air squats
4 shoulder presses

– INTERMEDIATE –
Every 4:00 for 5 sets:
25 air squats
4 shoulder presses

– BEGINNER –
Every 4:00 for 5 sets:
10 air squats
4 shoulder presses

– MASTERS 55+ –
Same as Rx’d