Skill Work

Pre-workout

EMOM 10:
Min. 1 | :20 plank shoulder taps
Min. 2 | :20 jump rope practice
– Athlete’s choice of jump rope skill.

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AMRAP

– RX –
AMRAP 10:
8/10-cal row
8 handstand push-ups

– INTERMEDIATE –
AMRAP 10:
8/10-cal row
4 handstand push-ups

– BEGINNER –
AMRAP 10:
5/7-cal row
4 DB shoulder presses (15/20 lb)

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