Skill Work
Pre-workout
EMOM 10:
Min. 1 | :20 plank shoulder taps
Min. 2 | :20 jump rope practice
- Athlete's choice of jump rope skill.
241112
AMRAP
- RX -
AMRAP 10:
8/10-cal row
8 handstand push-ups
- INTERMEDIATE -
AMRAP 10:
8/10-cal row
4 handstand push-ups
- BEGINNER -
AMRAP 10:
5/7-cal row
4 DB shoulder presses (15/20 lb)
