Skill Work
Pre-workout
On a 10:00 clock:
Build to a heavy 5-rep hang kettlebell clean
- Rest 1:00-2:00 between lifts.
241006
As many rounds and reps as possible in 8 minutes of:
- RX -
As many rounds and reps as possible in 8 minutes of:
2-4-6-8-10 etc.
Double kettlebell hang cleans (35/53 lb)
Box jump-overs (20/24 in)
- Step down from the box.
- INTERMEDIATE -
As many rounds and reps as possible in 8 minutes of:
2-4-6-8-10 etc.
Double kettlebell hang cleans (20/35 lb)
Box jump-overs (20/24 in)
- Step down from the box.
- BEGINNER -
As many rounds and reps as possible in 8 minutes of:
2-4-6-8-10 etc.
Double kettlebell hang cleans (15/25 lb)
Box step-ups (12/20 in)
- Step down from the box.
- MASTERS 55+ -
As many rounds and reps as possible in 8 minutes of:
2-4-6-8-10 etc.
Double kettlebell hang cleans (20/35 lb)
Box jump-overs (20/24 in)
- Step down from the box.
