Happy Thanksgiving!
We are closed today. Enjoy some quality time with your family. When they inevitably drive you nuts, we've posted an at home workout below!
We'll be back tomorrow at 10:00am.
We're very thankful for each and every one of you!
- The team at QCCF
At Home
- AT-HOME -
Every 5:00 for 5 rounds:
10 DB thrusters (35/50 lb)
15 sit-ups
200-m run
40 double-unders
- Rest the remainder of each round.
- Use two dumbbells.
