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Queen City CrossFit

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November 25, 2024

Queen City CrossFit | Workout of the Day: Monday, 11.25.24

Skill Work

Pre-workout

On a 10:00 clock:
Handstand practice

241125

For time:

- RX -
For time:
15 ring dips
1,000-m row
15 ring dips
750-m row
15 ring dips
500-m row

- INTERMEDIATE -
For time:
10 ring dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row

- BEGINNER -
For time:
10 box dips
700-m row
10 box dips
500-m row
10 box dips
300-m row

- MASTERS 55+ -
For time:
10 ring dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row

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