Skill Work
Pre-workout
On a 10:00 clock:
Handstand practice
241125
For time:
- RX -
For time:
15 ring dips
1,000-m row
15 ring dips
750-m row
15 ring dips
500-m row
- INTERMEDIATE -
For time:
10 ring dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row
- BEGINNER -
For time:
10 box dips
700-m row
10 box dips
500-m row
10 box dips
300-m row
- MASTERS 55+ -
For time:
10 ring dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row