241104
AMRAP
- RX -
AMRAP 7:
10 box jumps (20/24 in)
3 bar muscle-ups
- INTERMEDIATE -
AMRAP 7:
10 box jumps (20/24 in)
1 bar muscle-ups
- BEGINNER -
AMRAP 7:
10 box jumps (12/20 in)
3 low-bar transitions
- Step up to the box as needed.
Skill Work
Post-workout:
5 sets for load:
1 strict weighted pull-up
- Pause with your chin over the bar for :01.
