CFG 2021 Event 10
For time:
- RX -
For time with a partner:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
- One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed.
- INTERMEDIATE -
For time with a partner:
30 knees-to-armpits
1.5-mile run
30 knees-to-armpits
1.5-mile run
30 knees-to-armpits
- One partner works while one rests. Partition the runs and toes-to-bar sets as needed.
- BEGINNER -
For time with a partner:
20 hanging knee raises
1-mile run
20 hanging knee raises
1-mile run
20 hanging knee raises
- One partner works while one rests. Partition the runs and toes-to-bar sets as needed.
- MASTERS 55+ -
Same as Rx'd
