Skill Work
Pre-workout
For Load:
Shoulder press
8-8-6-6
241005
For time with a partner:
- RX -
For time with a partner:
40 DB presses (35/50 lb)
80 synchronized air squats
30 DB push presses
60 synchronized air squats
40 DB push jerks
40 synchronized air squats
- INTERMEDIATE -
For time with a partner:
40 DB presses (25/35 lb)
80 synchronized air squats
60 DB push presses
60 synchronized air squats
80 DB push jerks
40 synchronized air squats
- BEGINNER -
For time with a partner:
20 DB presses (15/25 lb)
40 synchronized air squats
40 DB push presses
30 synchronized air squats
60 DB push jerks
20 synchronized air squats
- MASTERS 55+ -
For time with a partner:
20 DB presses (20/35 lb)
80 synchronized air squats
30 DB push presses
60 synchronized air squats
40 DB push jerks
40 synchronized air squats
