Skill Work
Pre-workout:
EMOM 8:
1 thruster
- Build in load.
- From the floor.
240929
5 rounds for time with a partner:
- RX -
5 rounds for time with a partner:
8 muscle-ups
8 thrusters (105/155 lb)
- INTERMEDIATE -
5 rounds for time with a partner:
8 jumping muscle-ups
8 thrusters (65/95 lb)
- BEGINNER -
5 rounds for time with a partner:
8 muscle-up transitions
8 thrusters (35/45 lb)
- MASTERS 55+ -
5 rounds for time with a partner:
8 chest-to-bar pull-ups
8 thrusters (75/115 lb)
