Skill Work

Pre-workout:

EMOM 8:
1 thruster
– Build in load.
– From the floor.

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5 rounds for time with a partner:

– RX –
5 rounds for time with a partner:
8 muscle-ups
8 thrusters (105/155 lb)

– INTERMEDIATE –
5 rounds for time with a partner:
8 jumping muscle-ups
8 thrusters (65/95 lb)

– BEGINNER –
5 rounds for time with a partner:
8 muscle-up transitions
8 thrusters (35/45 lb)

– MASTERS 55+ –
5 rounds for time with a partner:
8 chest-to-bar pull-ups
8 thrusters (75/115 lb)

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