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Queen City CrossFit

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October 7, 2024

Queen City CrossFit | Workout of the Day: Monday, 10.7.24

Andi

For time:

- RX -
For time:
100 hang power snatches (45/65 lb)
100 push presses (45/65 lb)
100 sumo deadlift high pulls (45/65 lb)
100 front squats (45/65 lb)

- INTERMEDIATE -
For time:
70 hang power snatches (35/45 lb)
70 push presses (35/45 lb)
70 sumo deadlift high pulls (35/45 lb)
70 front squats (35/45 lb)

- BEGINNER -
For time:
50 hang power snatches (15/25 lb)
50 push presses (15/25 lb)
50 sumo deadlift high pulls (15/25 lb)
50 front squats (15/25 lb)

- MASTERS 55+ -
For time:
70 hang power snatches (20/35 lb)
70 push presses (20/35 lb)
70 sumo deadlift high pulls (20/35 lb)
70 front squats (20/35 lb)

No Score

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