Fran
For Time
- RX -
21-15-9 reps for time of:
Thrusters (65/95 lb)
Pull-ups
- INTERMEDIATE -
For time:
21-15-9:
Thrusters (45/65 lb)
12-9-6:
Pull-ups
- BEGINNER -
15-12-9 reps for time of:
Thrusters (35/45 lb)
Jumping pull-ups
- MASTERS 55+ -
21-15-9 reps for time of:
Thrusters (45/65 lb)
Pull-ups
Skill Work
Post-workout
Accumulate:
3:00 plank hold
