Fran

For Time

– RX –
21-15-9 reps for time of:
Thrusters (65/95 lb)
Pull-ups

– INTERMEDIATE –
For time:
21-15-9:
Thrusters (45/65 lb)
12-9-6:
Pull-ups

– BEGINNER –
15-12-9 reps for time of:
Thrusters (35/45 lb)
Jumping pull-ups

– MASTERS 55+ –
21-15-9 reps for time of:
Thrusters (45/65 lb)
Pull-ups

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Skill Work

Post-workout

Accumulate:
3:00 plank hold

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