Skill Work
Pre-workout
On a 10:00 clock:
Low-ring muscle-up practice
241208
AMRAP
- RX -
AMRAP 12 with a partner:
16 hang power cleans (95/135 lb)
4 ring muscle-ups
- INTERMEDIATE -
AMRAP 12 with a partner:
16 hang power cleans (75/115 lb)
2 ring muscle-up
- BEGINNER -
AMRAP 12 with a partner:
16 hang power cleans (35/45 lb)
12 ring rows
12 hand-elevated push-ups
- MASTERS 55+ -
AMRAP 12 with a partner:
12 hang power cleans (65/95 lb)
6 chest-to-bar pull-ups
- If able to perform ring muscle-ups, perform 1-3 reps each round.
