241202
For reps:
- RX -
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (125/185 lb)
2:00 rest
- INTERMEDIATE -
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (95/135 lb)
2:00 rest
- BEGINNER -
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (65/95 lb)
2:00 rest
- MASTERS 55+ -
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (95/135 lb)
2:00 rest
Skill Work
Post-workout
Every 2:00 for 3 rounds:
10 sumo stance good mornings
- Athlete chooses load.
