241202

For reps:

– RX –
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (125/185 lb)
2:00 rest

– INTERMEDIATE –
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (95/135 lb)
2:00 rest

– BEGINNER –
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (65/95 lb)
2:00 rest

– MASTERS 55+ –
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (95/135 lb)
2:00 rest

‍

Skill Work

Post-workout

Every 2:00 for 3 rounds:
10 sumo stance good mornings
– Athlete chooses load.

‍