Skill Work
Pre-workout
10:00 clock:
Find a heavy 1-rep snatch
241114
AMRAP
- RX -
AMRAP 15:
Snatch (125/185 lb)
- Every 3:00, including 0:00, run 400 m.
- INTERMEDIATE -
AMRAP 15:
Snatch (95/135 lb)
- Every 3:00, including 0:00, run 400 m.
- BEGINNER -
AMRAP 15:
Snatch (35/45 lb)
- Every 3:00, including 0:00, run 200 m.
