Skill Work

Pre-workout:

3 sets:
10-20 GHD sit-ups
– Rest as needed.

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For time:

– RX –
3 rounds for time:
400-m run
20 DB farmers carry lunges (35/50 lb)
– Use two dumbbells.

– INTERMEDIATE –
3 rounds for time:
400-m run
20 DB farmers carry lunges (20/35 lb)
– Use two dumbbells.

– BEGINNER –
3 rounds for time:
300-m run
16 unweighted  lunges

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