Skill Work
Pre-workout:
3 sets:
10-20 GHD sit-ups
- Rest as needed.
241106
For time:
- RX -
3 rounds for time:
400-m run
20 DB farmers carry lunges (35/50 lb)
- Use two dumbbells.
- INTERMEDIATE -
3 rounds for time:
400-m run
20 DB farmers carry lunges (20/35 lb)
- Use two dumbbells.
- BEGINNER -
3 rounds for time:
300-m run
16 unweighted lunges
