241116

For time:

– RX –
3 rounds for time:
10 deadlifts (105/155 lb)
10 burpees over the barbell

Straight into…

3 rounds for time:
10 front squats (105/155 lb)
10 burpees over the barbell

– INTERMEDIATE –
3 rounds for time:
10 deadlifts (75/115 lb)
10 burpees over the barbell

Straight into…

3 rounds for time:
10 front squats (75/115 lb)
10 burpees over the barbell

– BEGINNER –
2 rounds for time:
10 deadlifts (35/45 lb)
10 up-downs over the barbell

Straight into…

2 rounds for time:
10 front squats (35/45 lb)
10 up-downs over the barbell

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Skill Work

Post-workout

Accumulate:
30 GHD back extensions
– Rest as needed.

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