241127
For time:
- RX -
1-2-3-4-5-6-7-8-9-10 reps for time of:
KB swings (53/70 lb)
Burpee pull-ups
- Pull-up bar 6 inches from fingertips with arms overhead.
- INTERMEDIATE -
1-2-3-4-5-6-7-8-9-10 reps for time of:
KB swings (35/53 lb)
Burpee pull-ups
- Pull-up bar 1 inch from fingertips with arms overhead.
- BEGINNER -
1-2-3-4-5-6-7-8 reps for time of:
KB swings (18/26 lb)
Burpee jumping pull-ups
- Pull-up bar between forearm and elbow with arms overhead.
- MASTERS 55+ -
1-2-3-4-5-6-7-8-9-10 reps for time of:
Kettlebell swings (35/53 lb)
Burpee pull-ups
Skill Work
Post-workout
EMOM 10:
Min. 1 | 2 Turkish get-ups
Min. 2 | :10-:30 L-sit hold
