250720
– RX –
10 rounds for reps:
1:00 clean and jerk ( .5x bodyweight)
1:00 rest
– Intermediate –
Same as RX’d
– Beginner –
10 rounds for reps:
:30 clean and jerk ( .33x bodyweight)
1:30 rest
250720
– RX –
10 rounds for reps:
1:00 clean and jerk ( .5x bodyweight)
1:00 rest
– Intermediate –
Same as RX’d
– Beginner –
10 rounds for reps:
:30 clean and jerk ( .33x bodyweight)
1:30 rest
