Queen City CrossFit | Workout of the Day: Tuesday, 7.22.25

250722

– RX –
For time:
60 KB swings (35/53 lb)
25/30-cal bike
60 KB swings

– INTERMEDIATE –
For time:
60 KB swings (26/35 lb)
20/25-cal bike
60 KB swings

– BEGINNER –
For time:
40 KB swings  (18/26 lb)
15/20-cal bike
40 KB swings

– MASTERS 55+ –
For time:  
60 KB swings (26/35 lb)  
25/30-cal bike  
60 KB swings