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Queen City CrossFit

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September 24, 2024

Queen City CrossFit | Workout of the Day: Tuesday, 9.24.24

Partner Badger

For time:

- RX -
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-m run
- Athletes run together and break up the cleans and pull-ups as needed.

- INTERMEDIATE -
3 rounds for time with a partner:
30 squat cleans (45/65 lb)
30 pull-ups
800-m run
- Athletes run together and break up the cleans and pull-ups as needed.

- BEGINNER -
3 rounds for time with a partner:
30 squat cleans (35/45 lb)
30 jumping pull-ups
600-m run
- Athletes run together and break up the cleans and pull-ups as needed.

- MASTERS 55+ -
3 rounds for time with a partner:
30 squat cleans (55/75 lb)
20 pull-ups
800-m run
- Athletes run together and break up the cleans and pull-ups as needed.

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