Skill Work
Pre-workout:
EMOM 9:
1 deadlift
241014
For time:
- RX -
10 rounds for time:
30 double-unders
3 deadlifts (205/315 lb)
- INTERMEDIATE -
10 rounds for time:
20 double-unders
3 deadlifts (155/225 lb)
- BEGINNER -
10 rounds for time:
20 single-unders
3 deadlifts (65/95 lb)
- MASTERS 55+ -
10 rounds for time:
20 double-unders
3 deadlifts (165/245 lb)
