Skill Work

Pre-workout:

EMOM 9:
1 deadlift

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241014

For time:

– RX –
10 rounds for time:
30 double-unders
3 deadlifts (205/315 lb)

– INTERMEDIATE –
10 rounds for time:
20 double-unders
3 deadlifts (155/225 lb)

– BEGINNER –
10 rounds for time:
20 single-unders
3 deadlifts (65/95 lb)

– MASTERS 55+ –
10 rounds for time:
20 double-unders
3 deadlifts (165/245 lb)

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