241102
- RX -
3 rounds for time with a partner:
30 push presses (95/135 lb)
30 toes-to-bars
- INTERMEDIATE -
3 rounds for time with a partner:
30 push presses (65/95 lb)
30 knees-to-armpits
- BEGINNER -
3 rounds for time with a partner:
20 push presses (35/45 lb)
20 hanging leg raises
- MASTERS 55+ -
3 rounds for time with a partner:
30 push presses (65/95 lb)
30 toes-to-bars
Skill Work
Post-workout:
10:00 clock:
Find a heavy 3-rep push press
