Skill Work
Pre-workout:
3 sets for completion:
5-10 strict toes-to-bars
240919
For time:
- RX -
10 rounds for time:
12 KB swings (35/53 lb)
30 double-unders
- 15:00 time cap.
- INTERMEDIATE -
10 rounds for time:
12 KB swings (26/35 lb)
15 double-unders
- 15:00 time cap.
- BEGINNER -
7 rounds for time:
8 KB swings (18/26 lb)
15 single-unders
- 15:00 time cap.
- MASTERS 55+ -
10 rounds for time:
12 KB swings (26/35 lb)
30 double-unders
- 15:00 time cap.
