Skill Work

Pre-workout:

3 sets for completion:
5-10 strict toes-to-bars

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240919

For time:

– RX –
10 rounds for time:
12 KB swings (35/53 lb)
30 double-unders
– 15:00 time cap.

– INTERMEDIATE –
10 rounds for time:
12 KB swings (26/35 lb)
15 double-unders
– 15:00 time cap.

– BEGINNER –
7 rounds for time:
8 KB swings (18/26 lb)
15 single-unders
– 15:00 time cap.

– MASTERS 55+ –
10 rounds for time:
12 KB swings (26/35 lb)
30 double-unders
– 15:00 time cap.

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