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Queen City CrossFit
•
October 20, 2024
241020
For load:
- RX -For load:5-5-5-5-5Overhead squat- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd- MASTERS 55+ - Same as Rx'd
Skill Work
Post-workout
For completion:200-m double-KB front-rack carry
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Coach Cody Allen gives 3 tips to improve the bench press at Queen City CrossFit
Queen City CrossFit presents a free 8 week bench press program written by Cody Allen
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Queen City CrossFit Coaching
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Queen City CrossFit | Nutrition Coaching
