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Queen City CrossFit

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December 1, 2024

Queen City CrossFit | Workout of the Day: Sunday, 12.1.24

Abbate

For Time

- RX -
For time:
1,600-m run
21 clean and jerks (105/155 lb)
800-m run
21 clean and jerks
1,600-m run

- INTERMEDIATE -
For time:
1,600-m run
21 clean and jerks (75/115 lb)
800-m run
21 clean and jerks
1,600-m run

- BEGINNER -
For time:
800-m run
15 clean and jerks (55/75 lb)
400-m run
15 clean and jerks
800-m run

- MASTERS 55+ -
For time:
1,600-m run
21 clean and jerks (65/95 lb)
800-m run
21 clean and jerks
1,600-m run

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