241120

– RX –
10 rounds:
3 hang power snatches
– Lift every 2:00.
– Build in load if technique allows.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Same as Rx’d

– MASTERS 55+ –
Same as Rx’d

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Skill Work

Post-workout

8 sets:
:20 plank hold
:10 rest

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