241113

For time:

– RX –
3 rounds for time:
30 wall-ball shots (14/20 lb) (9/10 ft)
90 double-unders

– INTERMEDIATE –
3 rounds for time:
30 wall-ball shots (10/14 lb) (9/10 ft)
30 double-unders

– BEGINNER –
3 rounds for time:
20 wall-ball shots (6/10 lb) (9/10 ft)
45 single-unders