241015

For time:

– RX –
3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run

– INTERMEDIATE –
3 rounds for time:
15 push-ups
12 hang power cleans (65/95 lb)
800-m run

– BEGINNER –
3 rounds for time:
12 push-ups from the knees
9 hang power cleans (35/45 lb)
400-m run

– MASTERS 55+ –
3 rounds for time:
21 push-ups
12 hang power cleans (65/95 lb)
800-m run

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Skill Work

Post-workout:

3 sets:
5-10 V-ups
3-5 log rolls/direction
– Rest as needed.

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