Open 22.1
AMRAP
- RX -
AMRAP 15:
3 wall walks
12 DB snatches (35/50 lb)
15 box jump-overs (20/24 in)
- Step down from the box.
- INTERMEDIATE -
AMRAP 15:
3 scaled wall walks
12 DB snatches (20/35 lb)
15 box jump-overs (20/24 in)
- Step down from the box. Stepping up is also permitted.
- BEGINNER -
AMRAP 15:
6 plank shoulder taps
9 DB snatches (10/15 lb)
12 box step-overs (12 in)
- Step down from the box.
- MASTERS 55+ -
AMRAP 15:
3 wall walks
12 DB snatches (20/35 lb)
15 box jump-overs (20/24 in)
- Box step-overs are permitted.
- Step down from the box.
