Partner Wyk

For time:

– RX –
5 rounds for time:
10 front squats (155/225 lb)
8 rope climbs (15 ft)
400-m run with a plate (25/45 lb)
– 30:00 time cap.
– Run together.

– INTERMEDIATE –
5 rounds for time:
10 front squats (105/155 lb)
6-8 rope climbs (12 ft)
400-m run with a plate (15/25 lb)
– 30:00 time cap.
– Run together.

– BEGINNER –
5 rounds for time:
10 front squats (55/75 lb)
8 pull-to-stands
300-m run with a plate (10/15 lb)
– 30:00 time cap.
– Run together.

– MASTERS 55+ –
5 rounds for time:
10 front squats (125/185 lb)
8 rope climbs (12 ft)
400-m run with a plate (15/25 lb)
– 30:00 time cap.
– Run together.