240918
For distance:
- RX -
5 rounds for distance:
:20 row
- Rest :40.
:30 row
- Rest :30.
:40 row
- Rest :20.
:50 row
- Rest :10.
1:00 row
- Rest 1:00.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
5 rounds at an easy pace:
:20 row
- Rest :40.
:30 row
- Rest :30.
:40 row
- Rest :20.
:50 row
- Rest :10.
1:00 row
- Rest 1:00.
- MASTERS 55+ -
5 rounds for distance:
:20 row
- Rest :40.
:30 row
- Rest :30.
:40 row
- Rest :20.
:50 row
- Rest :10.
1:00 row
- Rest 1:00.
