241211
EMOM
- RX -
EMOM 10:
1 thruster
- Rest 3:00
1 set for reps:
Max-rep thrusters
- Use 60% of the EMOM 1-rep-max.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
EMOM 10:
3 thrusters
- Rest 3:00
AMRAP 1:
Max-rep thrusters (35/45 lb)
- MASTERS 55+ -
Same as Rx'd
